The Benefits of Massage Therapy for Stress and Pain Relief

The Benefits of Massage Therapy for Stress and Pain Relief

Massage Therapy can help you relax and unwind by lowering your stress levels. Both mental and bodily manifestations of stress exist. Physical stress within muscles after injury or overuse can cause a buildup of tension and a subsequent increase in pain. Immobility, pain, or injury can cause mental strain. Anxiety and depression are worsened by the hormone cortisol, released in response to mental stress.  While some pressure can bring about positive changes, too much can … Read More

8 Best Workouts for Stress Relief That You Must Try

8 Best Workouts for Stress Relief That You Must Try

Everyone has their own ways of relaxing and stress relief. Some people like to take baths, others like to write in a journal, others like to spend time with family and friends, and still others like to meditate or do breathwork. And these are just some of the other ways you can lower cortisol.  But let’s not forget that working out is another popular choice that is good for your mind and body. Yes, working … Read More

Social Anxiety

How To Deal With Social Anxiety When Getting Back to the Office?

Do you have questions and concerns regarding life after lockdown? Don’t worry; you’re not alone. As governments throughout the world announce the lifting of the limitations imposed during the lockdown, many people are concerned about their ability to return to normalcy. Though most people wish for the days when they could live their lives as they used to, there are outliers who find comfort in all of this and now prefer the ‘lockdown existence,’ scared … Read More

Emotional Exhaustion

Emotional Exhaustion: Everything You Need To Know!

Emotional exhaustion is a state in which you feel emotionally exhausted and drained as a result of cumulative stress from your personal or professional lives or a mix of the two. One of the symptoms of burnout is emotional exhaustion. People who are feeling emotional exhaustion frequently feel as though they have no authority or control over what happens in their lives. They may feel “trapped” or “stuck” in a scenario. Emotional exhaustion can be … Read More


11 Most Effective Strategies For Burnout Recovery

Your brain and body can only take so much being overworked and overburdened. If you encounter high amounts of stress on a regular basis without making efforts to manage or minimise it, tiredness will eventually take control, leaving you emotionally and physically exhausted. You may begin to lose motivation if it appears like nothing you do is making a difference. Because burnout develops gradually, you may not notice symptoms right away. However, it can impair … Read More

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