self-compassion

Body Scan Meditation

Body Scan Meditation: Must Read This Before You Start!

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Have you ever heard about body scan meditation? You’ve undoubtedly heard about the advantages of meditation by this time. However, with so many different styles of meditation to select from, it can be difficult to begin. Enter the body scan meditation, a contemplative technique in which you scan your body consciously for sensations of discomfort, stress, or anything out of the norm. Increasing your awareness of physiological sensations can help you feel more connected to … Read More

burnout

11 Most Effective Strategies For Burnout Recovery

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Your brain and body can only take so much being overworked and overburdened. If you encounter high amounts of stress on a regular basis without making efforts to manage or minimise it, tiredness will eventually take control, leaving you emotionally and physically exhausted. You may begin to lose motivation if it appears like nothing you do is making a difference. Because burnout develops gradually, you may not notice symptoms right away. However, it can impair … Read More

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