The Benefits of Massage Therapy for Stress and Pain Relief

The Benefits of Massage Therapy for Stress and Pain Relief

Massage Therapy can help you relax and unwind by lowering your stress levels. Both mental and bodily manifestations of stress exist. Physical stress within muscles after injury or overuse can cause a buildup of tension and a subsequent increase in pain. Immobility, pain, or injury can cause mental strain. Anxiety and depression are worsened by the hormone cortisol, released in response to mental stress.  While some pressure can bring about positive changes, too much can … Read More

error: Content is protected !!