Kickboxing: Everything You Need To Know

Kickboxing: Everything You Need To Know

Working up a sweat at the gym is a great way to release any pent-up tension from the day. It doesn’t matter whether workplace politics or a leaky ceiling stresses you out—exercise may help you forget about it all and regain your balance. Altering your typical yoga sequence or jogging path might help relieve tension, but sometimes it takes trying a new exercise to feel like your old self again. Even though kickboxing isn’t as … Read More

8 Best Workouts for Stress Relief That You Must Try

8 Best Workouts for Stress Relief That You Must Try

Everyone has their own ways of relaxing and stress relief. Some people like to take baths, others like to write in a journal, others like to spend time with family and friends, and still others like to meditate or do breathwork. And these are just some of the other ways you can lower cortisol.  But let’s not forget that working out is another popular choice that is good for your mind and body. Yes, working … Read More

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