Panic attack

11 Most Effective Ways to Stop a Panic Attack

Panic attacks are brief bursts of extreme dread, panic, or anxiety. They are overpowering, with both physical and emotional sensations. Many people who suffer from panic attacks have trouble breathing, sweat heavily, shake, and feel their hearts beating. During a panic attack, some people may suffer chest discomfort and a sense of disconnection from reality or themselves, leading them to believe they are experiencing a heart attack. Others have said they feel like they’re suffering … Read More

good sleep

Importance Of Good Sleep – 10 Reasons That Will Explain You!

Good sleep at night is critical for your health. It is, in fact, just as important as eating well and exercising. Unfortunately, there are numerous factors that can disrupt natural sleep patterns. People are sleeping less than they used to, and the quality of their sleep has deteriorated. Here are ten reasons why getting enough good sleep is essential. 1. Poor sleep is linked to higher body weight Sleep deprivation is strongly linked to weight … Read More

Bad Breath

Bad Breath (Halitosis) – The Best Beginner Guide

Everyone is affected by breath odour at some point in their lives. Halitosis and fetor oris are other terms for bad breath. Odours can emanate from the mouth, teeth, or as a result of an underlying health issue. Bad breath odour can be a short-term or long-term issue. According to the American Dental Association, at least half of all adults have experienced halitosis at some point in their lives. What Are The Symptoms Of Bad … Read More


18 Awesome Mindfulness Activities For Every Age Group

Mindfulness is gaining popularity to reduce stress, alleviate anxiety, and be more present and engaged in life. The good news is that incorporating mindfulness activities into your daily routine can be extremely simple, regardless of your age. Whether you’re an adult, a teen, or a child, almost everything you do can become an opportunity for mindfulness with a bit of forethought. The daily mindfulness activities listed below provide numerous opportunities to slow down, be present, … Read More


9 Best Meditation Tips When You’re an Overthinker

Despite the fact that I’ve been meditating for a long time, I still find it difficult to truly turn off my mind. Enter my “monkey mind,” the distracting, restless thoughts that keep me from achieving mental peace. Even when I set aside time for silence, a tidal wave of thoughts washes me out into a sea of worries, concerns, and — wait, am I making chicken or fish for dinner tonight? Although the idea of … Read More

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