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Motherhood is a beautiful journey. Now you have given birth to your baby, and you are clueless about what you are supposed to do now. We will help you with all your postpartum questions and will give you the hacks no one told you about. What is Postpartum? Postpartum is the time after you deliver your baby. Simply put, postpartum is the time your body heals from the painful labors you had to experience. For … Read More
When you get up in the morning, your first priority may not be activity. A morning walk, whether in your neighbourhood or as part of your commute to work or school, may provide your body with a variety of health benefits. Walking is always at the top of the list of physical exercises for a healthy lifestyle. Unfortunately, many people find running and hard exercise difficult, and others even lack enthusiasm. A stroll is a … Read More
Any movement that causes your muscles to work and requires your body to burn calories is considered regular exercise. Swimming, running, jogging, walking, and dancing are just a few examples of physical activities. Being physically and mentally active has been shown to have numerous health benefits. It might even help you live a longer life. Here are the top ten benefits of regular exercise for your body and mind. 1. Makes You Feel Happier and … Read More