Eating Disorders

5 Tips to Help You Ditch the Diet Culture

5 Tips to Help You Ditch the Diet Culture

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Everywhere we look, we’re surrounded by diet culture. It affects our vocabulary, physical activity, diet, wardrobe, and internal dialogue. Every day, we are immersed in diet culture without even realizing it. This is because it has become an integral part of our everyday lives and is seldom questioned (until you start to do a little digging, that is). What Is Diet Culture? The term “diet culture” refers to norms and expectations that emphasize appearance rather … Read More

Impact Of COVID-19 On Our Diet and Mental Health

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The COVID-19 pandemic presented many individuals with new problems that most of us had never experienced before. It disrupted people’s normal routines, caused stress and worry, and pushed them out of their comfort zones, all of which may have an impact on their overall health. Vaccines are now being provided, certain limitations have been relaxed, and health organisations such as the Centers for Disease Control and Prevention (CDC) are beginning to reduce physical distance recommendations. … Read More

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