Ditch the Diet Culture

Everywhere we look, we’re surrounded by diet culture. It affects our vocabulary, physical activity, diet, wardrobe, and internal dialogue. Every day, we are immersed in diet culture without even realizing it. This is because it has become an integral part of our everyday lives and is seldom questioned (until you start to do a little digging, that is). What Is Diet Culture? The term “diet culture” refers to norms and expectations that emphasize appearance rather … Read More