COVID-19

Breathing Exercises

8 Most Effective Breathing Exercises To Prevent COVID-19

by

We are in the midst of the second wave of the coronavirus pandemic, and people are doing everything they can to protect themselves from the lethal sickness. The respiratory system is the primary target of the COVID-19 virus. As a result, performing breathing exercises while recovering from COVID-19 might be useful. Breathing exercises can assist to strengthen the respiratory system and combat and mitigate the effects of coronavirus before, during, and after its attacks. Apart … Read More

Impact Of COVID-19 On Our Diet and Mental Health

by

The COVID-19 pandemic presented many individuals with new problems that most of us had never experienced before. It disrupted people’s normal routines, caused stress and worry, and pushed them out of their comfort zones, all of which may have an impact on their overall health. Vaccines are now being provided, certain limitations have been relaxed, and health organisations such as the Centers for Disease Control and Prevention (CDC) are beginning to reduce physical distance recommendations. … Read More

error: Content is protected !!