shivam singh chauhan

Benefits of Weight Training: Why it's important for overall health and fitness

Benefits of Weight Training: Why it’s important for overall health and fitness

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Would you want to start exercising if you knew it would improve your heart, improve your posture, strengthen your muscles and bones and help you shed or maintain weight? According to research, weight training can deliver all of these benefits and more. According to the American Heart Association, weight training, also known as strength or resistance training, is a physical exercise intended to optimize muscle tissue strength and endurance by exercising a particular multiple muscle … Read More

The Science of Post-Workout Nutrition: How to Fuel Your Body for Recovery and Growth

The Science of Post-Workout Nutrition: How to Fuel Your Body for Recovery and Growth

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Workout nutrition is a topic that is often overlooked by many people. It is no secret that diet and nutrition play a huge role in helping your body recover and grow. Unfortunately, with so many conflicting ideas out there, it can be difficult to determine what the best diet is for you. In this blog, we will look at the real science behind workout nutrition and talk about how to properly fuel your body for … Read More

10 Simple Habits For Achieving Your Fitness Goals

10 Simple Habits For Achieving Your Fitness Goals

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We all have those abandoned fitness goals, don’t we? Every year, on the first week of January, hundreds of people enroll in the gym.  But only some of them successfully follow through with their fitness goals. But sticking to a properly planned fitness routine is the best thing you can do for your body. The most important thing to keep in mind while making a fitness plan is sustainability. The results of working out regularly … Read More

A Beginner's Guide to Using Wearable Weights Safely and Effectively

A Beginner’s Guide to Using Wearable Weights Safely and Effectively

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Have you ever returned home from the grocery store and attempted to bring all your groceries in one trip? You’re breathing heavily, and your heart rate is racing when you get inside. You’ve finished a workout, and you’re pretty proud of yourself for being so fit. Wearable weights can help you recreate that “just-brought-in-the-groceries” feeling in your workout by incorporating them into your routine. Wearable weights allow you to use your body weight while adding … Read More

25 Creative Vegan Breakfasts to Start Your Day Off Right

25 Creative Vegan Breakfasts to Start Your Day Off Right

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From granola bowls to smoothies, these plant-based, healthy Vegan breakfast ideas are for anyone who wants quick, easy, and go-to options with lots of flavours. This vegan breakfast guide will make you feel better and wake you up in the morning. Breakfast is the most important meal of the day because it wakes your body and mind and prepares them for the rest of the day and activities. And a lot of the time, it’s … Read More

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