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We all have those abandoned fitness goals, don’t we? Every year, on the first week of January, hundreds of people enroll in the gym. But only some of them successfully follow through with their fitness goals. But sticking to a properly planned fitness routine is the best thing you can do for your body. The most important thing to keep in mind while making a fitness plan is sustainability. The results of working out regularly … Read More
Everyone who has played a sport remembers the first 15–20 minutes of practice when the coach has you jog around the field a few times and stretch. Have you ever considered the motivations for their firm stance? You can warm up your muscles and get your blood flowing with only a few minutes of stretching and running. As a result, you’ll be more equipped to handle everything the game throws at you. To minimize injury … Read More
Before we start talking about the many benefits of flexibility training, we’ll explain what it is. You probably already know what it means to say that someone is flexible. Most of the time, they can touch their toes without pulling a muscle or putting their legs behind their head. But flexibility isn’t just being able to do a few stretches. It’s a bit more complicated than that. For example, the U.S. Surgeon General says that … Read More