A Beginner's Guide to Using Wearable Weights Safely and Effectively

A Beginner’s Guide to Using Wearable Weights Safely and Effectively

Have you ever returned home from the grocery store and attempted to bring all your groceries in one trip? You’re breathing heavily, and your heart rate is racing when you get inside. You’ve finished a workout, and you’re pretty proud of yourself for being so fit. Wearable weights can help you recreate that “just-brought-in-the-groceries” feeling in your workout by incorporating them into your routine. Wearable weights allow you to use your body weight while adding … Read More

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