Benefits of Weight Training: Why it's important for overall health and fitness

Benefits of Weight Training: Why it’s important for overall health and fitness

Would you want to start exercising if you knew it would improve your heart, improve your posture, strengthen your muscles and bones and help you shed or maintain weight? According to research, weight training can deliver all of these benefits and more. According to the American Heart Association, weight training, also known as strength or resistance training, is a physical exercise intended to optimize muscle tissue strength and endurance by exercising a particular multiple muscle … Read More

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