shivam singh chauhan

The world has been engulfed by the Coronavirus scare, and the surge in the death rate has been horrific. The pandemic scare has made hygiene a top priority for all countries, necessitating strict measures to prevent the epidemic. Even in India, strict steps have been implemented to monitor the increase in the number, and the lockdown has been one of the primary methods of preventing the potentially fatal virus attack. Unfortunately, the state of lockdown … Read More

One of the most serious risks to lung health is smoking. It alters the shape and structure of the lungs, making breathing impossible and raising the risk of a variety of medical conditions. The lungs are a part of the respiratory system that draws in oxygen from the air and extract carbon dioxide. While many causes, such as genetic disorders, infections, and environmental conditions, can affect lung function, smoking is one of the most harmful. … Read More

The 4-7-8 breathing exercise, also known as “relaxing breath,” includes breathing in for 4 seconds, keeping for 7 seconds, and exhaling for 8 seconds. This breathing pattern is intended to relieve anxiety or help individuals in falling asleep. Some followers believe that the technique allows people to fall asleep in under a minute. There is no scientific research to back up this approach, although there is plenty of anecdotal evidence that this form of slow, rhythmic … Read More

Breathing exercises can be helpful to reduce stress and anxiety and help you to relax at bedtime. The following seven breathing exercises can all be done easily on your own to help encourage your body and mind to relax and make sleep easier. Why Should I Control My Breathing? Controlled breathing exercises can help keep your mind and body in shape by helping to reduce your blood pressure, promoting a feeling of peace and relaxation, … Read More

Most people who smoke know that smoking is unsafe for their wellbeing and toxic to the people around them. They know they’re supposed to stop, but they also know it’s not easy. Most of the people who smoke have decided to stop before. Tobacco use is the single most preventable cause of cancer and premature death in the United States. Since the publication of the Surgeon General’s Study on Smoking and Wellbeing in 1964, more … Read More