9 Actionable Ways to Boost Your Metabolism
The body constantly drains energy no matter what your body is doing. Every activity you perform, like walking, exercising, or even sleeping, requires energy. Functions like the beating of your heart, respiration, or cellular functions, which you can not see, also use energy. The body dedicates 80 % of energy to the resting phase, while only 10 to 20 percent of energy is being used for activities like walking. Where does that energy come from? … Read More
