What is Body Fat Percentage? - 10 Ways to Lower it

What is Body Fat Percentage? – 10 Ways to Lower it

Diabetes and cardiovascular disease risk factors are increased by high body fat. The health of one’s heart, immune system, and reproductive system may also be harmed by having too little body fat. An essential measure of body fat percentage is provided by the body mass index (BMI). It serves as an excellent general guide. It has restrictions, though. For instance, people with significant muscular mass may have a high BMI without substantial body fat. Calculating … Read More

11 Nutrients You MUST Consume for Curing Nutrient Deficiencies

11 Nutrients You MUST Consume for Curing Nutrient Deficiencies

According to the dictionary, a nutrient is “a substance that supplies food necessary for the development and the preservation of life.” This includes the wide range of micronutrients, good fats, amino acids, and other elements your body needs to operate, live, and flourish.   Although there are hundreds of nutrients you must consume, Nutrient Deficiencies, each with its advantages and purposes, there is a handful that you should pay particular attention to in your day. Although … Read More

10 Easy High Protein Breakfast Ideas

10 Easy High Protein Breakfast Ideas

What we eat is what makes us. A healthy diet helps us to maintain our well-being and health. Eating healthy protects us from being vulnerable to illnesses, helps us in getting rid of deficiencies & malnutrition, and enhances our moods & memory. The benefits of a healthy diet are incalculable. Protein is an essential requirement in our diet. Protein is built from small basic units (known as amino acids.) Protein plays an important role in … Read More

error: Content is protected !!