Kiwi Fruit: Health and Nutrition Benefits You Must Know

Kiwi Fruit: Health and Nutrition Benefits You Must Know

Diet is what makes the body and soul of a human being. If strategized properly, it can help people in achieving their goals like weight management, bodybuilding, or maintaining a healthy lifestyle. A healthy diet is mandatory because of its cumulative benefits to our bodies. A balanced diet helps in maintaining a healthy physical, mental, and social lifestyle. This is why one should never underestimate the essence of eating a healthy diet.  Kiwi fruit, also … Read More

fatty liver

Fatty Liver: Causes, Symptoms and Treatment

Fatty liver, also known as hepatic steatosis, is caused by fat buildup on the liver. In general, our liver does not store fat. However, years of continuous use over a lengthy period of time will result in elevated cholesterol, blood pressure, and triglycerides. As a result, it is important to make some dietary modifications in order to overcome this liver disease. A fatty liver diet is one of the most effective methods for treating and … Read More

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