Health is one aspect we all know that requires our attention. A healthy body is loaded with energy, can fight effectively against the potential pathogens our bodies interact with, and the mind is happy. If you are chasing down an effortless way of exercise to maintain a healthy routine for your body, you may consider giving jogging a chance.
Jogging is very much like running, but both the terms differ in their intensity. Jogging differs from running because it is slower and requires less effort than running. While both forms of exercise are aerobic exercises, running burns calories faster than jogging. Let us dive a little deeper into jogging and explore what health benefits jogging offers.
1. Contributing to weight loss
Jogging is effective in burning calories in the body. A jogging session of 30 minutes alone can make you burn about 300 calories in the body if done sincerely. If we compare two physical exercises, i.e., walking and jogging, jogging proves to be more efficient in burning calories. Experts claim that investing about 150 to 300 minutes per week in any form of exercise can help in managing weight.
One of the success stories of weight loss only includes jogging as a physical exercise. Ashish Sethi, a delhite managed to lose 17 kgs of weight in the duration of 6 months only by following a jogging routine and consuming a healthy diet. You can facilitate your jogging routine by setting realistic goals, tracking your weight regularly, and consuming a balanced & healthy diet.
2. Make your heart stronger
Jogging and other physical exercises are extremely beneficial to the muscles of the body. The heart, being one of the crucial muscles of the body, is greatly affected by jogging. Jogging can significantly improve one’s cardiovascular health.
Exercise can reduce the risks of heart disease. Jogging can help in maintaining lower levels of cholesterol and blood pressure, both of which in their elevated levels can have detrimental effects on the heart’s health.
Increasing blood flow and circulation becomes an asset when cardiovascular health is considered. Jogging also controls obesity. Obesity has adverse effects on the heart’s health, which can be controlled by regular involvement in exercise (i.e., jogging).
3. Control your blood pressure levels
With growing age, blood pressure tends to be a health hazard in adults. Many factors like age, race, genetic causes, obesity, or unhealthy lifestyle may lead to altered levels of blood pressure in the body. If you wish to start a healthy lifestyle, which includes adding a daily routine of jogging to your schedule, it can be a beneficial way to combat the troubles of abnormal blood levels.
Jogging controls the blood pressure of the body for two reasons. The first way it controls blood pressure is by improving your cardiovascular health. Jogging strengthens the heart, which results in the effective pumping of blood with minimal effort.
Arteries interact with a lesser magnitude of force which ultimately causes decreased blood pressure. Other affirmative results of jogging for maintaining blood pressure can be conferred to jogging helping in maintaining weight.
4. The benefits of jogging in improving your mental health
Multiple resources claim the beneficial effects of exercises like running, jogging, swimming, etc., in maintaining good mental health. Jogging can have advantageous effects on people suffering from different mental illnesses like depression, anxiety, insomnia, etc. Jogging can effectively cause an alteration in different chemicals released from the brain.
These changes in levels of brain chemicals make you feel good and alert. You will have a higher weightage of feelings of contentment if you are regularly winding up jogging in your daily routine. Jogging can be a way to deal with negative emotions in a healthier manner. But how is jogging linked with an elevation of a good mood?
Your body releases a group of hormones called endorphins when you are involved in jogging. These chemicals make you feel good. Hence, this can be a way to boost your bad moods without putting in a lot of effort.
5. Jogging can boost your sexual experiences
You heard it right; exercising can result in enhanced performance in bed. The possible reasons for these benefits are conferred to different effects of exercising on the body. Jogging is directly linked with increased blood circulation and blood flow, which play a crucial role in the sexual response of humans.
Jogging, like all other physical exercises, boosts confidence and strengthens self-esteem, which also can result in a good sexual experience. In middle-aged men, reduced weight was effective in increasing the sexual drive, according to research work. Regular jogging, which is a part of exercising, can result in elevated levels of testosterone in males.
It also reduces the probability of hypogonadism, which is linked with a decreased sexual drive and sexual complications like erectile dysfunction. When it comes to feminine sexuality, jogging benefits by increasing the blood flow in their genitals. Jogging can have fruitful results in your sexual life as it increases your stamina and will result in more intense orgasms.
6. Jogging: Boost your immune system
Physically fit people who are regularly exercising are observed to get infections and diseases less frequently than people who have no exercise integrated into their schedules. This can be explained by the enhancement of immunity triggered by physical exercises. Even experts claim the fact that jogging can be beneficial in improving your immune system.
But you should take notice of the duration, intensity, and frequency of your jogging sessions to avoid any adverse effects on your body. The immune system is enhanced by various mechanisms. Some of the most prominent mechanisms that lead to boosting the immune system are reduced risks for diseases, elevated cellular immunity, improving the symptoms of mental illnesses, and lessening inflammation.
7. Strengthening of muscles
If you are jogging on a regular basis, you are providing benefits to different muscles of your body. Different muscles that obtain advantageous results from your simplest exercise of jogging are core muscles, foot musculature, calf muscles, arms & shoulders, thighs & glutes, and not to miss the muscles of the heart.
If you want to build your muscles, jogging alone can not make it happen. To build muscles and gain lean muscles, you have to get involved in professional training, get a proper diet for it, and use the required supplements.
8. Psychological effects of jogging
Exercises are often given credit for the improvement of physical health. Let us not underestimate the mental and emotional well-being rendered by jogging. According to one study, setting goals and the achievement of respective goals resulted in elevated levels of happiness.
Elevated levels of happiness were linked with boosting confidence. Jogging is directly related to mood enhancements in shorter periods after exercising. Jogging and involvement in other forms of exercise also contribute to bettering self-esteem.
How much jogging is the right amount? Are you overdoing it?
Exercises offer a plethora of benefits to us, be it benefiting our physical health or mental wellbeing. But we very often forget to check the required amounts of it. It is very common that you might be doing extra of it to earn the benefits either too early or in abundance. How to know if you are overdoing any of the exercises?
If you are worried that you might be jogging a lot, you should check the following signs of overexercising. The first sign to look for is muscle pains. Soreness usually takes around 2 to 3 days for its recovery. If you feel you are facing prolonged soreness in your muscles, it is time you notice the time you are investing in jogging.
Another way to look out for overtraining is to check if you are getting sick more frequently or are tired all the time. Jogging helps in boosting the immune system of the body but overdoing it might have negative effects. Elevated levels of heart rate are also a sign of jogging a lot. Significant loss of weight can also be a sign to check the intensity and duration of your jogging routine.
It becomes inevitable to replenish nutrients, fluids, and nutrition to prevent falling prey to overtraining. To avoid overtraining, you should take an adequate amount of rest and maintain a healthy frequency of jogging in your routine for exercising.
Jogging and any type of exercise results in loss of fluids; hence you should be careful about consuming the right amounts of fluids to counter the loss. To maintain a healthy balance between jogging and overtraining, you should consume a healthy diet and get enough sleep.
Wrapping It Up
Jogging, like any other exercise, has helpful results for our health. Choosing the type of exercise you wish to opt for and maintaining a healthy lifestyle is your choice. The main goal remains to get into a healthy aspect of your body. No matter which type of exercise you choose, each of them will provide the best results for your health.