The world in the modern era has led to the normalization of busier lives. To get tired at the end of the day when you are finished with all of your chores is acceptable. Well, it gets tiring, the tedious schedules and the tight routines. But what if you are tired in a consistent manner without even working? If you find yourself low in energy even when the day starts, you know something is not going fine.
How to check if you are running low in energy concerning your body? Ask yourself the following questions. Are you tired even if you had a good night’s sleep last day? Do basic tasks of daily life tire you? Do you feel exhausted even if you had proper rest, diet, and sleep? If yes, it may be a symptom of low energy in your body. If you are a man and feel tired when you should not be tired, you landed on the right blog. Let us discuss what is low energy in men, what causes it, and the possible cures for it.
Understanding what low energy in men is
Normally, a person is able to do minimal tasks included in basic life without getting exhausted to a greater extent. But, are you consistently failing to stay attentive, feel tired, or are not able to concentrate on your tasks? These are the symptoms of low energy in men. The probable cause for low energy in men can be some medical condition, environmental changes, altered sleep patterns, or an unhealthy diet. Let us look thoroughly at the possible causes that result in low energy in men.
An insight on what causes low energy in men?
The reasons that contribute to low energy in men form a broader spectrum than what we assume. A variety of factors can affect the energy levels in your body. Let us discuss some of the most relevant causes of low energy in men in the following section.
Analyzing your exercise patterns is an important way to root down low energy in men. Any form of physical exercise (like jogging, gym, running, walking, etc.) aims to increase energy. There are two reasons why exercise can be a reason for your fatigue. If you stop exercising suddenly for a considerate time, it will cause a weakening of your muscles. That will ultimately lead to getting tired of the basic tasks involved. Another way it can affect your energy levels is if you are overdoing it. A biological factor, i.e., declined levels of testosterone, can also be a possible reason for low energy in men. Low levels of testosterone (also referred to as male hypogonadism) can also be a reason why you are so low on energy.
Sleeping patterns and sleep hygiene should also be considered if you are facing the trouble of lower levels of energy. Reduced duration and quality of sleep play an important role in causing low energy levels in men. Lower energy levels in men can also be an effect of some the mental health disorders like depression, anxiety, and insomnia. Other reasons can be attributed to some medical conditions like heart disease, anemia, thyroid disorders, or diabetes. Lifestyle also affects the energy levels of your system. One of the very important factors that play a crucial part in maintaining energy levels is your diet.
Taking foods that can help rejuvenate the low energy levels in men may be very beneficial in bettering it. In the coming section, let us discover some of the food items that can make your tiredness go away. Here are 7 healthy foods to cure low energy in men.
1. Consuming unprocessed food items
Unprocessed foods are food items that undergo a minimal transformation before consumption. Unprocessed foods include vegetables, pulses, nuts, fruits, etc. While processed foods undergo processing to alter one form of food to another. Some examples of processed foods are bread, snacks, cakes, meat products, etc. Processing of food items firstly causes a lowered nutritional value when compared with unprocessed foods.
Secondly, processed foods contain a lot of additives like flavors and preservatives. They are responsible for lower energy in men. Processed foods cause an insulin surge in your system. Followed by the insulin surge comes the dropped levels in blood sugar levels. These processed foods should be avoided to cure low energy in men. Contrarily, unprocessed foods make a good choice for maintaining energy levels.
2. Lean Proteins
Examples of lean proteins include Tofu, chicken, fish, legumes, meat, poultry, peas, beans, etc. The lean protein contains a lesser quantity of fat but still is beneficial. They offer protein to our body and can be used to cure low energy in men. Sources of lean proteins like chicken and turkey are also good sources of vitamin B and selenium. Both of the mentioned nutrients can aid in providing additional health benefits to the body.
3. Choose whole grain (complex carbohydrates)
Simple carbohydrates are broken down by the body more easily and quickly. While complex carbohydrates take longer for their digestion. Both types of carbohydrates break down into glucose, which is later used by the body. Simple carbohydrates can be obtained from sources like milk and fruits naturally. Some of the artificial sources of simple sugars include candies and soft drinks.
Food sources that are reservoirs of complex carbohydrates are whole grains, oats, peas, and beans. Why complex carbs are better because their digestion is slower. Complex carbs are preferred if you need a supply of energy efficiently. Hence, by simply replacing the type of carbs you consume, you can combat lower energy in men.
4. Chia seeds: A reservoir of many benefits
Chia seeds are a source of multiple essential nutritional requirements of our body. Chia seeds can be a savior if you feel drained out and extremely tired. Chia seeds contain the perfect proportion of nutrients (like protein and fat) to combat tiredness. It is especially rich in magnesium, which confers to the elimination of fatigue. You can add chia seeds to your breakfast combined with either your oats or yogurt for a day full of energy.
5. Oats
Oats are an example of whole grain meals. It consists of complex carbs that are slow to digest. This provides energy for an elongated time. It can be your best option for eliminating lower energy in men. An even smaller quantity of oats can help in gaining the required energy levels for the day. Oats can be consumed in a huge variety.
They can be eaten with milk, honey, or some other recipes. Oats are not only a good source of energy but also contain high fiber content and some amount of proteins. The fiber content of oatmeal is beneficial in helping digestion and absorption in the body.
6. Sesame Seeds
Sesame seeds can also be used to resolve low energy in men. Sesame seeds are beneficial in this respect because they are a great source of fat, which eventually is converted to energy. An additional benefit of sesame seeds is that they are rich in copper. Copper has an essential part of the physiological activity of the human body. It is also a healthy option because it is rich in other nutrients like iron. Magnesium, Calcium, Phosphorus, etc.
7. Nuts & Seeds
Nuts and seeds are one of the best ways to tackle the problem of low energy in men. There is a long list of nuts and seeds you can consume to fulfill the energy demands of your body. Some of the best choices in this category for high energy requirements are Almonds, Pistachios, Walnuts, Brazil Nuts, and Macadamias.
Seeds for eliminating low energy in men are pumpkin seeds and sunflower seeds. The reason why nuts and seeds are a healthy food choice for curing low energy in men is that they are rich in fat content. Fats provide the highest amounts of energy as compared with any other nutrients.
Wrapping It Up
If you have to combat low energy in your system, you can do it easily. You can focus on understanding the root of your association with lower levels of energy. Once you figure out the reason you are tired all the time, you can plan a strategy for improving the conditions. You can improve your lifestyle, develop healthy habits, and build a healthy sleep routine to better the conditions.
Planning a proper diet can be the best way to cure low energy in men. A diet can help you control your sugar levels and hence the energy levels in your body. By including the right choices of food items, it can be very easy to balance out your energy levels. A diet specific for curing low energy in men is not enough. Along with it, you should eat a healthy diet to build a healthy life.