There is an app for everything these days, including meditation and mindfulness. There are hundreds of these meditation apps available, each promising to help users combat anxiety, sleep better, focus better, manage their weight, and more.
But how do you know which one is right for you, or how to tell the difference between apps designed by professionals in the field and those made up by someone who is new to the practice themselves?
To assist you in locating the best mindfulness and meditation apps for your specific needs, we have compiled a list of our top 15 meditation apps, along with reasons why the specific app may be the right one for you.
This meditation app gives the user daily micro-meditations that last only three minutes. Aura uses a technologically advanced, simple, and effective meditation platform to help users relieve stress and anxiety. It was created by some of the most well-known and sought-after meditation teachers and therapists, and it was personalised by AI.
Aura gives users the option of keeping a gratitude journal, tracking moods throughout the day, and listening to nature sounds. It even turns meditation into a game by allowing you to level up as you learn and complete daily challenges. If you only have a few minutes to meditate during the day, this may be the app for you.
Users appreciate the app’s ease of use and ability to help them achieve a state of mental peace and well-being. Some people dislike the fact that you cannot replay meditation clips as many times as you want without purchasing the full app, but most people find the free version to be very useful.
To Download Aura on Android Device – Click Here
To Download Aura on iOS Device – Click Here
Breethe is a free meditation app that tracks users from the time they wake up to the time they go to bed. It gives them tools and guidance to help them stay on track with their meditation practices throughout the day. It includes five-minute meditations as well as advice on overcoming stress, feeling love, and living with intention and inner peace. It is completely customizable, making it a user-friendly app to aid in support of your practice.
This app includes a new “My Place” feature that puts all of the app’s content at the user’s fingertips, allowing them to set favourites, explore any new or popular features, and receive relevant recommendations.
To Download Breethe on Android Device – Click Here
To Download Breethe on iOS Device – Click Here
Meditation sessions in this meditation app are organised by theme based on where you are in your day. It is widely regarded as one of the best meditation apps for anxiety and is tailored to your needs, from waking up, commuting, or taking a quick break at work to dealing with stress or difficulty falling asleep.
It includes over 80 custom meditations created by experts in the field for you to explore. Buddhify is ideal for people who are constantly on the move in the modern workplace.
Some users have had this app for more than three years and still regard it as their favourite. The app’s options are of high quality, and the professionals who run it are excellent teachers and leaders who are constantly working to improve the meditation app.
To Download Buddhify on Android Device – Click Here
To Download Buddhify on iOS Device – Click Here
This meditation app brings joy, peace, and clarity to your daily life. Millions of people agree that this app is excellent for meditation, mindfulness, and positively changing your life.
Calm automatically plays the soothing sound of rain in the background, but you can also choose to be greeted by a crackling fireplace, crickets, or something called “celestial white noise.” Calm also includes some brief meditations that you can use during the course of your day.
This app’s users say it’s well worth the money. It motivates you to continue with your meditation practice mental gym and enables people to increase their focus in their daily lives. During these turbulent times, people have discovered that this meditation app produces amazing results.
To Download Calm on Android Device – Click Here
To Download Calm on iOS Device – Click Here
Headspace offers spoken-word exercises that are intended to be used for about 10 minutes per day, beginning with a 10-session pack that is included with the initial download. It includes short meditations for people on the go as well as SOS meditations for use during times of crisis. One of the best features of this meditation app is that you can test it out before purchasing it. It truly teaches users how to incorporate meditation into their own lives in order for it to be effective.
Headspace markets itself as a mental gym membership. People say they can feel the difficult-to-quantify benefits of Headspace, which have to do with their attention span, equanimity, sense of alertness, and ability to deal with stressors in everyday life. One user even claimed that this meditation app cured his anxiety, despite the fact that prescription medications had failed to do so.
Puddicombe provides 350 hours of guided meditation lessons in the Headspace meditation app.
While the fundamentals of mindfulness meditation can be easily researched, Puddicombe compares meditation to driving a car. He believes that sitting next to someone while learning to drive is beneficial because they can tell you what to do as you go. Using noise-cancelling headphones in conjunction with the Headspace app creates an intimate experience similar to having someone sitting next to you and directing your movements.
Each session begins with a “checking-in” routine that allows the user to settle in and get ready to meditate. Following a few deep breaths, the user is encouraged to become aware of various physical sensations around them, such as their body weight and the sensation of their chair or clothes touching their skin. The focus shifts to the breath, which is counted with each inhalation. Puddicombe believes in savouring the breath and teaches his students to do the same.
To Download Headspace on Android Device – Click Here
To Download Headspace on iOS Device – Click Here
6. Meditation Studio
Meditation Studio’s main draw is its diverse collection of meditation courses taught by a carefully curated roster of meditation teachers. You can select from over 200 meditations led by teachers with a variety of professional backgrounds. Whether you need a moment of peace before a difficult conversation or you’re a busy mom in need of some downtime, the app’s collection has what you need.
Among the topics covered in the meditation app are:
- Having good physical and mental health (Be Healthy)
- Identifying your highest potential and cultivating self-love (Be Awesome)
- Investigating various meditation techniques (Be Curious)
Some of the courses at Meditation Studio will cover topics like finding happiness, developing new habits, and the fundamentals of meditation. Each meditation’s small download size makes it easier to store on your device and play even when you’re not connected to the internet. All of the features of this meditation app are available for a one-time fee.
To Download Meditation Studio on Android Device – Click Here
To Download Meditation Studio on iOS Device – Click Here
7. Insight Timer
In addition to talks and podcasts, the app includes over 4,000 guided meditations from over 1,000 teachers on topics such as self-compassion, nature, and stress. You can always set a timer and meditate to intermittent bells or calming ambient noise if you prefer a quieter meditation.
This free meditation app has evolved into a community that can provide daily meditation to users and emphasises the fact that meditation is a privilege, not a product. When you join Insight Timer, you are encouraged to meditate for as long as you feel necessary. With no fees or commitments, this is an app that you can use whenever you want, whenever you think it will benefit you.
To Download Insight Timer on Android Device – Click Here
To Download Insight Timer on iOS Device – Click Here
8. Meditation for Fidgety Skeptics by Dan Harris (of 10% Happier)
This meditation app, presented by Dan Harris, a meditation advocate and author of the book 10% Happier, provides training for people who are sceptical of meditation. The content is firmly based on neuroscience and lacks the spiritual elements found in many other apps. If you’re new to meditation or have never really understood what it’s all about, this app might be for you.
Users of this meditation app have reported feeling calmer and more relaxed throughout the day after using it. While many were sceptical before downloading it, they were pleasantly surprised by the positive results they were able to obtain.
People who use this app like how it allows people of any religion or background to start learning about mindfulness. They say the programme has helped them get to know themselves better. Meditation for Fidgety Skeptics, with its approachable space, takes philosophical ideas and applies them in practical, everyday language, allowing the user to become more aware overall.
To Download Meditation for Fidgety Skeptics on Android Device – Click Here
To Download Meditation for Fidgety Skeptics on iOS Device – Click Here
9. Mindfulness Daily
Mindfulness Daily is another meditation app that will only take a few minutes out of your day but will provide you with invaluable benefits. The app facilitates quick, effective guided practises for reducing stress and anxiety, improving performance, and improving sleep (along with the growing list of other evidence-based benefits of mindfulness, like pain management).
To create a format that works well on mobile devices, the team behind this app collaborates with some of the world’s most sought-after scientists, physicians, researchers, trainers, and coaches. This enables users to fully integrate the method into their daily lives in just a few minutes.
Users of this meditation app particularly appreciate its ability to reduce stress and promote sleep. The extended body scan induces a state of relaxation, allowing you to put your day’s worries aside and get a good night’s sleep.
To Download Mindfulness Daily on Android Device – Click Here
To Download Mindfulness Daily on iOS Device – Click Here
Omvana offers over 500 of the world’s most powerful transformational audio tracks to help you improve every aspect of your life. Body, mind, productivity, lifestyle, relationships, and hypnosis are some of the most popular categories. Over the course of 20 minutes, the “6 Phase Meditation” guides you through various practises such as forgiveness, gratitude, and connection.
You can try out this mindfulness app for free to see if it is right for you. Its versatility, as well as its ability to provide motivation for the average person, appeal to the majority of users.
Omvana, according to users, is a brilliant idea that allows people to change the way they meditate in order to make their practice more effective. Some claim that the first few sessions are extremely effective. This meditation app enables users to create new meditation sequences based on what works best for them.
To Download Omvana on Android Device – Click Here
To Download Omvana on iOS Device – Click Here
Sattva, in addition to the standard features of pre-loaded guided meditations and chants, timers, and mood trackers, allows users to check their heart rates and earn “trophies” for taking on new challenges. Sattva’s daily meditations will inspire you to be the best version of yourself.
You can use Sattva to connect with your friends and meditate with people you already know, or you can join a group of people you don’t know and try to learn something new. You can even create events where you can chat with other users and share your experiences.
Competition is an excellent motivator for people to stick to a habit or routine. This meditation app makes meditating fun because it turns it into a game in which you can interact with your friends while playing. If you enjoy social media and like to communicate with people in a variety of ways, this could be a great app for you.
To Download Sattva on Android Device – Click Here
To Download Sattva on iOS Device – Click Here
12. Simply Being
Simply Being is a solid, low-cost meditation app with voice-guided meditations and soothing nature sounds. This app, which is used by both beginners and professionals, makes it simple to meditate by providing step-by-step instructions. You can devote as much or as little time as you want to your meditation session, ranging from 5 to 30 minutes, and you can listen to music, nature sounds, or silence. Simply Being encourages users to unwind and enjoy the present moment.
This meditation app is popular among users because it is truly free. Once downloaded, you can customise the background sound and duration of your meditation. Even a five-minute meditation session is extremely beneficial. If your mind wanders, the voice is soothing and forgiving. The voice even wakes you up after the meditation is finished, so you are re-energized and ready to go about your day.
To Download Simply Being on Android Device – Click Here
To Download Simply Being on iOS Device – Click Here
13. Smiling Mind
Smiling Mind’s programmes are divided into age groups ranging from 7 to 11 years. If you have children who are struggling with their emotions, this app could be a useful addition to the methods you and they are currently using. This app’s developer is a non-profit organisation. They want to make the world a better place for future generations.
This free app incorporates a fun and easy programme for both children and adults based on the proven benefits of mindfulness meditation. It is used by over two million people worldwide, with thousands of those being teachers who use the app to teach their students during school programmes.
They have also provided additional intensive professional development to teachers in order for them to improve their skills and incorporate mindfulness into their classrooms more frequently.
To Download Smiling Mind on Android Device – Click Here
To Download Smiling Mind on iOS Device – Click Here
14. MyLife Meditation
If you need more structure and motivation to get started with meditation, MyLife Meditation might be the app for you. This app is great for children who are being introduced to the concept of meditation and mindfulness through short activities, but it is also effective for adults who have been putting off learning about the practice for a long time. This app can be linked to an Alexa device to provide reminders and assistance with meditation while you are away from your phone.
To Download MyLife Meditation on Android Device – Click Here
To Download MyLife Meditation on iOS Device – Click Here
15. The Mindfulness App
The Mindfulness App was created by two yoga and mindfulness professionals and enthusiasts who wanted to spread the word about the benefits of mindfulness to the general public. They desired to make the world a friendlier, healthier, and more lovable place. The Mindfulness App is one of the most user-friendly apps, with a good selection of meditation tracks with and without narrators. These tracks range in length from 3 to 30 minutes and can be tailored to your specific requirements.
If you try an app and it doesn’t seem to be right for you, don’t be afraid to change your mind and try something else. This is a process of trial and error that will pay off in the end when you find the app that works for you. You might even want to download a few apps to have on hand so you can vary your routine throughout the week. The important thing is that you can find a system that works for you and stick with it.
To Download The Mindfulness App on Android Device – Click Here
To Download The Mindfulness App on iOS Device – Click Here
Wrapping It Up
Developing mindfulness and/or meditation practice is an excellent way to reduce stress and anxiety, relax, and live in the moment. Even if you only do it for a few minutes a day, you’ll find yourself calmer and better equipped to deal with the daily challenges of modern life.
So, these were the best 15 meditation apps that you must try in 2021. If you think we have missed out on any other amazing meditation app, then don’t forget to mention them in the comment section below.