Pranayama

Pranayama: 7 Amazing Benefits You Can Grab!

Pranayama is the discipline of controlling one’s breath. It’s a key component of yoga, a kind of exercise that promotes both physical and emotional well-being. “Prana” signifies life energy in Sanskrit, while “Yama” implies control. It is the practice of breathing exercises and patterns. You deliberately inhale, expel, and hold your breath in a particular order. It is utilised in yoga with other techniques such as physical postures (asanas) and meditation (dhyana). These practises, when … Read More

Panic attack

11 Most Effective Ways to Stop a Panic Attack

Panic attacks are brief bursts of extreme dread, panic, or anxiety. They are overpowering, with both physical and emotional sensations. Many people who suffer from panic attacks have trouble breathing, sweat heavily, shake, and feel their hearts beating. During a panic attack, some people may suffer chest discomfort and a sense of disconnection from reality or themselves, leading them to believe they are experiencing a heart attack. Others have said they feel like they’re suffering … Read More

meditation app

Best 15 Meditation Apps That You Must Try In 2021

There is an app for everything these days, including meditation and mindfulness. There are hundreds of these meditation apps available, each promising to help users combat anxiety, sleep better, focus better, manage their weight, and more. But how do you know which one is right for you, or how to tell the difference between apps designed by professionals in the field and those made up by someone who is new to the practice themselves? To … Read More

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