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Diet plans are centered only on weight loss, which is not always true. Diets can be used to inculcate better eating habits and lead a healthy life. Diets can regulate your health and nutritional requirements. Different diet plans dedicated to certain medical conditions can be effective in controlling them. One such popular diet plan is the No Carb Diet. Let us dig a bit more about it in this blog. What is a no carb … Read More
Fitness and health have gained immense recognition in recent years. Achieving a healthy body is one important factor in maintaining weight in a normal range. The weight of an individual depends on multiple factors like environment, genetics, age, sex, metabolism, lifestyle, and habits. Healthy weight is linked with reduced risks of diseases and issues related to weight. Weight gain can be caused by different reasons. The main reasons for weight gain can be conferred to … Read More