Yoga for Thyroid – 7 Most Effective Poses

According to the Bhagavadgita, “Yoga is the path of the self, via the self, to the self.” Yoga for Thyroid may do wonders for your body if you incorporate it into your daily routine. It is commonly known that certain yoga for Thyroid positions can help to counteract the thyroid’s negative effects. Thyroid disorders, particularly hypothyroidism, are becoming more widespread in the general population.

The thyroid gland is responsible for regulating your metabolism, growth, and body temperature. Thyroid disorders can be caused by any change in hormone levels. Yoga for Thyroid can’t heal your illness completely, but it can help you avoid subsequent difficulties.

Asanas not only keep your glands healthy, but they also help to regulate your metabolism. Healthy lifestyle modifications may lessen the need for thyroid medications. This not only strengthens your muscles but also lowers your chance of serious illnesses.

7 Yoga Asanas to Relieve Thyroid Disorders

Yoga for Thyroid is beneficial because the thyroid gland is located in the throat.

Doctors believe it improves blood circulation in that area. Here are some asanas that can help prevent thyroid problems:

Yoga for Thyroid #1. Bhujangasana

Yoga for Thyroid

The cobra pose is another name for Bhujangasana. Surya Namaskar includes it. It relaxes the throat by stretching it and increasing thyroid function, which aids in the treatment of hypothyroidism. People who suffer from chronic back pain will benefit from this asana. If you have a hernia, ulcer, or have had abdominal surgery, avoid this asana.


  • Lie flat on your stomach with your hands beside the last rib cage, palms facing down.
  • With an inhalation, press your palms together and lift the upper portion of your body. The head, chest, and shoulders should all be included (Till the navel region).
  • While doing so, inhale.
  • It is not necessary to straighten your arms. Maintaining a slight bend in the elbows is advised.
  • Maintain normal breathing and posture for 30 seconds.
  • Slowly come out of the pose and lower your body.

Yoga for Thyroid #2. Halasana

Yoga for Thyroid

The plough pose is another name for Halasana. It has a number of advantages for people who have hypothyroidism. This asana promotes thyroid hormone secretion. It will help you to strengthen your abdominal muscles while also relaxing your nervous system.


  • Lie parallel to the ground with your arms at your sides.
  • Inhale and raise your legs into the air.
  • Exhale slowly and raise your legs above your head, supporting your back with both.
  • Your toes should be in contact with the ground behind your head.
  • Arms should be used to support the back of the body and the hips.
  • If your toes do not touch the ground, you may want to support and hold the position with your hands.
  • Exhale slowly and return to your starting position. Remember not to jerk your body as you release the pose.

Yoga for Thyroid #3. Setu Bandhasana

Yoga for Thyroid

Setu bandhasana, or the bridge pose, is another name for Setu bandhasana. It indirectly benefits people with hyperthyroidism by regulating thyroid hormones. Improving blood circulation, it tends to increase the flow of blood in the brain and soothe it.


  • Lie flat on your back, parallel to the ground.
  • Experiment with bending your legs at the knees.
  • Lift your buttocks and upper body by touching your heels with your hands.
  • Interlace your fingers and lift your buttocks higher to keep the position.
  • Apply no pressure to your chin, neck, or shoulders.
  • Try holding this position for 30 seconds while breathing normally.

Yoga for Thyroid #4. Sarvangasana

Yoga for Thyroid

Sarvangasana, or shoulder standing pose, is another name for this pose. It aids your body in the regulation of the endocrine system (hormonal system). It tends to increase the thyroid gland’s efficiency by putting pressure on it. It is recommended for people who have hypothyroidism. 


  • To provide support, place a soft towel or cushion under your neck and shoulders.
  • Align your shoulders with the edge of the cushion and place your head on the yoga mat.
  • Maintain a completely straight body and place your arms at your sides, palms facing the floor.
  • Lift your legs gradually while inhaling.
  • Exhale and bring your legs parallel to the wall, using both palms to support your back.
  • Your toes should be pointing up at the ceiling.
  • Balance your feet in the air and use your palms and fingers to support your hips.
  • Tuck your chin into your chest while maintaining a single position of your neck.
  • Exhale slowly to release the pose and return to the starting position.

Yoga for Thyroid #5. Urdhva Dhanurasana

Yoga for Thyroid

Urdhva Dhanurasana (upward bow (wheel) pose) is another name for Urdhva Dhanurasana. It gives the thyroid gland energy. It is used to treat hypothyroidism.


  • Lie flat on your back with your back parallel to the ground.
  • Fold both legs at the knee, bringing your heels close to your buttocks. Your knees should be pointing to the ceilings, and your toes should be straight.
  • Curl your hands towards your head and place your palms down next to your head.
  • Your feet should not travel further than the width of your hips.
  • Exhale while applying pressure to your feet. Lift your back and buttocks while inhaling.
  • Maintain a stiff stance with your thighs and lift the crown of the head.
  • Once you’re at ease, try to straighten your arms and let go of any pressure on your throat. Allow it to return your hand. Maintain normal breathing patterns.
  • To avoid jerks, slowly release the position and return to the starting position.

Yoga for Thyroid #6. Shavasana

Yoga for Thyroid

Shavasana is also referred to as the corpse pose. It is a pose that promotes deep relaxation and increases inner awareness. Despite the fact that this pose requires you to lie on a flat surface, it can be extremely difficult. This is a good pose for people who have hyperthyroidism.


  • Lie on your back with your toes apart.
  • Bring your arms away from your body, palms facing the ceiling.
  • Make sure your head, neck, and spine are all straight.
  • Allow yourself to completely relax and let go of any stressful thoughts.
  • Breathe slowly and use a pillow to support your knees if necessary.
  • A guided meditation or yoga Nidra session can also be beneficial.

Yoga for Thyroid #7. Matsyasana

Yoga for Thyroid

Matsyasana, or the fish pose, is another name for Matsyasana. The back arch increases blood flow to the thyroid gland, which stimulates the neck and thyroid gland to relieve any tension. It also improves posture and alleviates stress.


  • Place your feet on the yoga mat and extend your legs in front of you.
  • Put your hands beneath your buttocks.
  • Your palms should be facing down, with your fingers pointing towards your toes.
  • Make a 90-degree angle with your arm and your chest.
  • Lift your chest slowly and press into your arms. Maintain a lifted posture.
  • Slowly and gradually release the position.

Wrapping It Up

Thyroid disorders are classified as hyperthyroidism or hypothyroidism. Both of these have a negative impact on one’s life. Your doctor will advise you to take the proper medications and live a healthy lifestyle. Yoga for Thyroid aims to balance your energy, hormone levels, flexibility, and stress relief. 

Yoga for Thyroid is beneficial to both underactive and overactive thyroids. They are one of the most natural remedies and help to keep our glands healthy. It protects us from severe thyroid complications such as goitre, heart disease, mental health issues, and so on. Following these asanas and maintaining proper posture can aid in the treatment of thyroid issues.

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