shivam singh chauhan

Post Pregnancy Weight Loss Workouts

12 Most Effective Post Pregnancy Weight Loss Workouts

by

With the help of a healthy diet and regular exercise, all the fluid and additional fat you gain during pregnancy may be lost. We provide you with much-needed knowledge and efficient activities to help you lose tummy fat after giving birth. To avoid unexpected consequences, you should speak with your doctor before beginning any rigorous activities to decrease belly fat.  After giving birth, you should aim to reach your post pregnancy weight loss within 6 … Read More

Cottage Cheese: Does it really help with weight loss?

by

There is usually a surge in interest in quick weight reduction solutions like fad diets, calorie monitoring apps, and other trendy summertime diets during the warmer months. The cottage cheese diet stands out among the many diet trends now making waves. Though you may have been told in the past to cut back on dairy products when dieting, cottage cheese appears to be all the rage right now. Some people claim that this is the … Read More

9 Actionable Ways to Boost Your Metabolism

by

The body constantly drains energy no matter what your body is doing. Every activity you perform, like walking, exercising, or even sleeping, requires energy. Functions like the beating of your heart, respiration, or cellular functions, which you can not see, also use energy. The body dedicates 80 % of energy to the resting phase, while only 10 to 20 percent of energy is being used for activities like walking. Where does that energy come from?  … Read More

9 Best Practices To Avoid Stretch Marks After Weight Loss

by

Health has attained the required recognition in the busy world. A greater portion of the population manages to cut out time for the improvement of their health. While we focus mainly on calorie intake, weight management, or cholesterol control, we often forget to take care of our skin. Skin is categorized as the largest organ of the human body. Let us get an idea about the important roles aided by our skin. Is skin essential? … Read More

10 Nutrition Benefits of Fish Oil

by

In this context, “fish oil” refers to the fat or oil crammed out of fish. Oily fish like herring, tuna, anchovies, and mackerel are familiar sources. However, like cod liver oil, it may also be made from the livers of other fish. The WHO (World Health Organization) suggests two to three servings of fish per week for optimal health. This is because omega-3 fatty acids found in fish have been shown to reduce the risk … Read More

error: Content is protected !!
Exit mobile version