weight loss

An Ultimate Guide to Weight Loss Obsession

An Ultimate Guide to Weight Loss Obsession

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Because of the pervasive belief that thinness is more important than the health and the multibillion-dollar weight-control industry, weight loss obsession is extremely common in today’s culture. Many Americans get caught up in calorie counting, managing macros, or avoiding certain foods to lose weight. However, this behavior can have serious health consequences. Eating a healthy, balanced diet and regular exercise can lead to weight loss, which is a welcome benefit in some cases. There are … Read More

Cottage Cheese: Does it really help with weight loss?

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There is usually a surge in interest in quick weight reduction solutions like fad diets, calorie monitoring apps, and other trendy summertime diets during the warmer months. The cottage cheese diet stands out among the many diet trends now making waves. Though you may have been told in the past to cut back on dairy products when dieting, cottage cheese appears to be all the rage right now. Some people claim that this is the … Read More

Kiwi Fruit: Health and Nutrition Benefits You Must Know

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Diet is what makes the body and soul of a human being. If strategized properly, it can help people in achieving their goals like weight management, bodybuilding, or maintaining a healthy lifestyle. A healthy diet is mandatory because of its cumulative benefits to our bodies. A balanced diet helps in maintaining a healthy physical, mental, and social lifestyle. This is why one should never underestimate the essence of eating a healthy diet.  Kiwi fruit, also … Read More

9 Possible Side Effects of Rapid Weight Loss You Must Know!

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Fitness and health have gained immense recognition in recent years. Achieving a healthy body is one important factor in maintaining weight in a normal range. The weight of an individual depends on multiple factors like environment, genetics, age, sex, metabolism, lifestyle, and habits.  Healthy weight is linked with reduced risks of diseases and issues related to weight. Weight gain can be caused by different reasons. The main reasons for weight gain can be conferred to … Read More

Jogging: What Health Benefits Does It Offer?

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Health is one aspect we all know that requires our attention. A healthy body is loaded with energy, can fight effectively against the potential pathogens our bodies interact with, and the mind is happy. If you are chasing down an effortless way of exercise to maintain a healthy routine for your body, you may consider giving jogging a chance.  Jogging is very much like running, but both the terms differ in their intensity. Jogging differs … Read More

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