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In this context, “fish oil” refers to the fat or oil crammed out of fish. Oily fish like herring, tuna, anchovies, and mackerel are familiar sources. However, like cod liver oil, it may also be made from the livers of other fish. The WHO (World Health Organization) suggests two to three servings of fish per week for optimal health. This is because omega-3 fatty acids found in fish have been shown to reduce the risk … Read More
According to the Centers for Disease Control and Prevention, the average adult gets two to three colds per year, sneezing, a runny nose, and watery eyes. Unfortunately, because over 200 different viruses can cause a cold, antibiotics used to treat bacterial infections will not help you feel better. Until researchers discover a cure for the common cold, here are a few home remedies that can help relieve your symptoms and may reduce the number of … Read More
