type 2 diabetes

diabetes

Diabetic Diet Food Plan to Control Diabetes

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Diabetes is a lifestyle illness characterised by abnormally high blood glucose or blood sugar levels. Increased thirst, urination, hunger, weariness, hazy vision, and unexplained weight loss are some of the symptoms of the disease. However, the disease and its symptoms can be managed by adhering to a well-planned diabetic diet chart. Diabetes is classified into two types: type 1 diabetes and type 2 diabetes. The former is more prevalent in youngsters, and the pancreas does … Read More

Importance Of Good Sleep – 10 Reasons That Will Explain You!

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Good sleep at night is critical for your health. It is, in fact, just as important as eating well and exercising. Unfortunately, there are numerous factors that can disrupt natural sleep patterns. People are sleeping less than they used to, and the quality of their sleep has deteriorated. Here are ten reasons why getting enough good sleep is essential. 1. Poor sleep is linked to higher body weight Sleep deprivation is strongly linked to weight … Read More

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