Best 5 Natural Ways To Cleanse Your Lungs

The world has been engulfed by the Coronavirus scare, and the surge in the death rate has been horrific. The pandemic scare has made hygiene a top priority for all countries, necessitating strict measures to prevent the epidemic. Even in India, strict steps have been implemented to monitor the increase in the number, and the lockdown has been one of the primary methods of preventing the potentially fatal virus attack. Unfortunately, the state of lockdown in different parts of the world has made citizens inactive and sedentary, which has a long-term impact on metabolism and immunity.

Whereas this is the time when several viral infections and air-borne diseases are on the rise and our body needs some strength to combat the harshness of such ailments and virus attacks.

What Makes Lungs So Vulnerable


Our lungs are vulnerable to a variety of infections caused by rising emission levels, seasonal variations, environmental contamination, or deadly viruses. According to estimates, almost 4 million people die as a result of respiratory diseases. Even in the form of a coronary infection, it affects the respiratory system in such a manner that the majority of deaths worldwide have been caused by respiratory complications caused by this life-threatening virus.

Another explanation why the lungs are more sensitive to airborne ailments is smoking, which can also lead to lung cancer. There are, however, safe ways to cleanse your lungs by maintaining healthier habits and adding foods to your diet that tends to improve your immunity.

Ways To Clear The Lungs

The following sections discuss breathing exercises and lifestyle improvements that will help clear extra mucus from the lungs and promote breathing.

Steam Therapy


Steam therapy, also known as steam inhalation, includes inhaling water vapor to clear the airways and assist in the removal of mucus from the lungs.

People who have lung diseases may find that their symptoms worsen in cold or dry air. This climate will cause mucous membranes in the airways to dry out and limit blood flow. Steam, on the other hand, contributes warmth and moisture to the air, which may increase breathing and assist in the loosening of mucus in the airways and lungs. Inhaling water vapor can provide instant relaxation and make breathing easier.

A small study of 16 men with chronic obstructive pulmonary disease (COPD), a lung disorder that makes breathing difficult, discovered that steam mask therapy resulted in slightly lower cardiac and respiratory rates than non-steam mask therapy. However, none of the participants reported long-term changes in their respiratory function. This therapy can be a successful short-term approach, but further research is needed to properly appreciate the benefits of steam therapy on lung health.

Controlled Coughing


Controlled coughing will help in the passage of mucus through the airways. Coughing is the body’s normal means of expelling toxins contained in mucus. Coughing under control loosens excess mucus in the lungs, pushing it up the airways.

This exercise is recommended by doctors for people with COPD to help clear their lungs. People can cleanse their lungs of excess mucus by following the steps outlined below:

  • sit down on a chair with the shoulders relaxed, keeping both feet flat on the floor
  • fold the arms over the stomach
  • slowly inhale through the nose
  • slowly exhale while leaning forward, pushing the arms against the stomach
  • cough 2 or 3 times while exhaling, keeping the mouth slightly open
  • slowly inhale through the nose
  • rest and repeat as necessary

Drain Mucus From The Lungs


Postural drainage includes lying in various positions in order to use gravity to eliminate mucus from the lungs. This practice can improve breathing and help in the treatment or prevention of lung infections. Postural drainage techniques vary according to position:

1. On your Back

  • Lie down on the floor or a bed.
  • Place pillows under the hips to ensure that the chest is lower than the hips.
  • Slowly inhale through the nose and exhale through the mouth. Each exhale should take twice as long as the inhale, which is called 1:2 breathing.
  • Continue for a few minutes.

2. On your Side

  • Lie on one side, resting the head on an arm or pillow.
  • Place pillows under the hips.
  • Practice the 1:2 breathing pattern.
  • Continue for a few minutes.
  • Repeat on the other side.

3. On your Stomach

  • Place a stack of pillows on the floor.
  • Lie down with the stomach over the pillows. Remember to keep the hips above the chest.
  • Fold the arms under the head for support.
  • Practice the 1:2 breathing pattern.
  • Continue for a few minutes.

Exercises To Cleanse Your Lungs

Regular exercise can improve people’s physical and mental health, as well as lower their risk of a variety of health problems such as stroke and heart disease. Exercise allows the muscles to work faster, which increases the rate at which the body inhales, resulting in a greater supply of oxygen to the muscles. It also enhances circulation, making the body more effective at removing excess carbon dioxide generated by exercise. The body will begin to adjust to the demands of consistent exercise. Muscles can learn to use oxygen more effectively and emit less carbon dioxide as a result.

People with chronic lung conditions can find it more difficult to exercise, but they may benefit from it as well. Before beginning a new exercise routine, people with COPD, cystic fibrosis, or asthma can meet with a healthcare professional.

Chest Percussion


Another important method for removing excess mucus from the lungs is percussion. To dislodge trapped mucus in the lungs, a healthcare professional or respiratory therapist will tap the chest wall rhythmically with a cupped palm. Combining chest percussion and postural drainage may help in the removal of excess mucus from the airways.

Food That Can Keep Your Lungs Healthy

Take a look at these food items which can heal your lungs better than forever:

The Golden Magic – Turmeric


Breathing properly is the most difficult aspect of most respiratory illnesses since most people experience a peculiar heaviness in their chest as a result of the constant swelling and inflammation in the air passage. Turmeric intake on a daily basis aids in the reduction of airway inflammation. Furthermore, the presence of a compound called curcumin in turmeric aids in the natural cleaning of the lungs as well as detoxification of the body, which aids in the strengthening of immunity. To keep diseases at bay, you can eat raw turmeric, use powdered turmeric with milk, or apply a pinch to herbal concoctions.

Go For Green Tea


Yes, one of the most common safe teas can be used as a quick remedy to clean your lungs. Green tea, which is high in polyphenols, has anti-inflammatory properties that can aid in reducing inflammation in the lungs. According to a study published in the Journal of Nutrition, there was a strong association between green tea and chronic obstructive pulmonary disease (COPD).

However, there are many respiratory problems, but there are mainly two forms of COPD: chronic bronchitis, which causes a long-term cough and mucus, and emphysema, which causes lungs to deteriorate over time. Both find breathing difficult. The study discovered that drinking two cups of green tea a day is linked to a lower risk of COPD.

Peppermint Tea


Mint has long been used to treat respiratory problems. Mint has been used medicinally by many cultures. A hot peppermint tea will relieve a sore throat by breaking up mucus and inflammation caused by lung infections and pneumonia.



Ginger, one of the most commonly used home remedies for cough and cold, is known for its anti-inflammatory properties, which aid in the removal of toxins from the respiratory tract. It is high in vitamins and minerals such as potassium, magnesium, beta-carotene, and zinc. Some ginger extracts are also known to destroy lung cancer cells, according to a few reports. Preparing a homemade kadha or simply drinking a nutritious ginger tea is the perfect way to boost immunity and combat seasonal flu and infections.



Honey, which is rich in natural goodness, is known for its antibacterial properties, which help in reducing the pain caused by respiratory problems. According to a study conducted by the, honey has antiviral and antibacterial properties. Furthermore, a study published in JAMA Pediatrics looked at how buckwheat honey compared to dextromethorphan worked as a treatment for cough caused by upper respiratory tract infection in infants. The study discovered that a single dose of honey given 30 minutes before bedtime relieved coughing and helped cure sleep problems.



You may dislike the taste of raw garlic, but its incredible health benefits will have you gobbling it down without a second thought. Garlic contains allicin, a compound that serves as an effective antibiotic agent and aids in the treatment of respiratory infections that clog our lungs and cause breathlessness and congestion. It also assists in the reduction of inflammation, the improvement of asthma, and the prevention of lung cancer.

Wrapping It Up

There isn’t a lot of evidence to back up the use of drugs that claim to cleanse the lungs, such as tablets. Avoiding smoke, pollution, and other lung irritants is the safest way to avoid lung damage. Some lung cleanse products can potentially aggravate certain lung conditions, so consult your doctor before using any lung cleanse product.

To improve your lung health, you should start with prevention and make healthier choices. Quitting smoking, having daily exercise that is suitable for your fitness level, and consuming a healthy diet, for example, would all benefit your lungs. You can also talk to your doctor about other ways you can boost your lung health.

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