Weight Neutrality: What Is It and Its Benefits? 

Weight Neutrality: What Is It and Its Benefits? 

Generally, the idea of flaunting an ideal physique and having a body expectation versus the reality of it often creates a sense of dissatisfaction among people. Although it is very human and normal to feel such, body disappointment leads individuals to practice a wide range of weight loss or gain approaches. While neither of these is extremely mandatory, it is definitely helpful to an extent.  Speaking about weight loss, studies state that following strict diets … Read More

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