Shin Splints: How to Prevent Them When Running?

Shin Splints: How to Prevent Them When Running?

Shin splints are a common condition that affects runners and athletes, causing pain and discomfort in the front part of the lower leg. This condition occurs when the muscles, tendons, and bones in the shin area are overworked and become inflamed. Shin splints can be a frustrating setback for runners, but they can be prevented with the right training techniques and exercises. In this blog, we will dive into the causes of shin splints and … Read More

error: Content is protected !!