8 Effective Cool Down Stretches You Must Include Into Your Workout

8 Effective Cool Down Stretches You Must Include Into Your Workout

Warm-ups and cool-downs usually include slow-paced, low-intensity exercises. Cooling down after exercise can gradually restore your pre-exercise heart rate and blood pressure. Cooling may be most important for endurance athletes, such as marathon runners, because it helps regulate blood flow. Cooling doesn’t seem to help reduce muscle stiffness and soreness after exercise, but more research is needed. A slow cool-down maintains your blood circulating and stops it from pooling in your veins, which could cause … Read More

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