Unrealistic Weight Loss Goals

Because of the pervasive belief that thinness is more important than the health and the multibillion-dollar weight-control industry, weight loss obsession is extremely common in today’s culture. Many Americans get caught up in calorie counting, managing macros, or avoiding certain foods to lose weight. However, this behavior can have serious health consequences. Eating a healthy, balanced diet and regular exercise can lead to weight loss, which is a welcome benefit in some cases. There are … Read More