strength training

Most Effective Workouts for Stress Relief at Home

Most Effective Workouts for Stress Relief at Home

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Stress can cause physical and mental strain in your life, and it’s important to take time to address it. Exercise is a great way to alleviate stress not only does it provide endorphins that make you feel better, but it can also provide an outlet for frustration and tension. We’ve found some of the best workouts for stress relief at home so that you can incorporate this powerful stress-fighting tool into your daily routine without … Read More

What is Body Fat Percentage? - 10 Ways to Lower it

What is Body Fat Percentage? – 10 Ways to Lower it

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Diabetes and cardiovascular disease risk factors are increased by high body fat. The health of one’s heart, immune system, and reproductive system may also be harmed by having too little body fat. An essential measure of body fat percentage is provided by the body mass index (BMI). It serves as an excellent general guide. It has restrictions, though. For instance, people with significant muscular mass may have a high BMI without substantial body fat. Calculating … Read More

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