Self Defense for Runners: Things You Must Keep in Mind
Running is an effective way to burn calories and develop a healthy lifestyle. In addition to improving health and improving cardiovascular endurance, mental health experts believe that being outdoors is a rejuvenating environment. Understanding self defense for runners is important to stay safe and protected while running. Whether you’re running alone or with a group, in town or on the outskirts, attacks on unsuspecting runners are unfortunately becoming all too common. It can also help … Read More