Health Benefits of Water Fasting: Is it Right for You?

Health Benefits of Water Fasting: Is it Right for You?

Water fasting is defined as complete abstinence from food intake with the exception of distilled water, which is drunk as much or as often as wanted or necessary in an entirely restful atmosphere. People have voluntarily abstained from regular meals and some beverages for medicinal, religious, or political reasons for decades. The first mention of therapeutic fasting dates back to the 5th century BCE when the great Greek physician Hippocrates prescribed abstention from food and … Read More

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