Pranayama

Pranayama: 7 Amazing Benefits You Can Grab!

Pranayama is the discipline of controlling one’s breath. It’s a key component of yoga, a kind of exercise that promotes both physical and emotional well-being. “Prana” signifies life energy in Sanskrit, while “Yama” implies control. It is the practice of breathing exercises and patterns. You deliberately inhale, expel, and hold your breath in a particular order. It is utilised in yoga with other techniques such as physical postures (asanas) and meditation (dhyana). These practises, when … Read More

error: Content is protected !!