Oatmeal for Weight Loss

Oatmeal for Weight Loss – Does it really help?

The American Journal of Clinical Approach stated that whole grains are better when compared with refined grains for diet. The difference between whole grains and refined grains is based on their refinement and processing. Whole grains have minimal processing, while refined grains are processed grains. Some of the best choices of whole grains are barley, brown rice, millet, oatmeal, quinoa, corn, and wheat. Some examples of refined grains are white rice, white bread, bagels, and … Read More

error: Content is protected !!