Jamun Fruit – 9 Nutrition Benefits + Recipes
Jamun is a nutrient-dense fruit that is good for you in many ways. Antioxidants, calcium, phosphorus, and flavonoids abound in this food. In addition to the vitamins and minerals already mentioned, it also has salt, thiamine, riboflavin, carotene, fiber, niacin, folic acid, protein, and fat. This fruit has long been a part of Ayurvedic medicine. There are two types of Jamun available, one with white flesh and the other with purple flesh. Jamun fruit is … Read More