Mindful vs Intuitive Eating: What is the difference

Mindful vs Intuitive Eating: What is the difference

Our lifestyle and food habits determine a lot of things. As in chess, in life, every wrong move can be a catastrophic one and have detrimental effects if not taken a good measure. Life can be exceptionally beautiful and joyous when you have ample amounts of health and wealth. But to achieve them both, one has to work over a lot of things; food habits and lifestyle being the first and foremost. From our sleeping … Read More

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