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Nutritionists say you should take a 10-minute break after a meal and not rush back to work. Between 30 minutes and three hours after a meal, a post meal walk outside or around the room can help your metabolic health greatly. Exercise can help keep blood sugar levels steady because muscles can use glucose from the bloodstream as fuel. Eating whole foods low in sugar and refined carbs can also help. Recent studies show that … Read More
Let’s consider a situation where you own a fantastic car, but you are neglecting to maintain its engine. What do you see? Shortsighted. Isn’t it? Well, that is exactly what happens when you neglect your metabolic health. The funny part is, despite being a significant element, the neglect it receives is devastating. Although people link their body weight with their well-being, the reality is something different. Typically, there are 5 vital components of personal health … Read More