9 Best Meditation Tips When You’re an Overthinker
Despite the fact that I’ve been meditating for a long time, I still find it difficult to truly turn off my mind. Enter my “monkey mind,” the distracting, restless thoughts that keep me from achieving mental peace. Even when I set aside time for silence, a tidal wave of thoughts washes me out into a sea of worries, concerns, and — wait, am I making chicken or fish for dinner tonight? Although the idea of … Read More