meditation

Pranayama

Pranayama: 7 Amazing Benefits You Can Grab!

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Pranayama is the discipline of controlling one’s breath. It’s a key component of yoga, a kind of exercise that promotes both physical and emotional well-being. “Prana” signifies life energy in Sanskrit, while “Yama” implies control. It is the practice of breathing exercises and patterns. You deliberately inhale, expel, and hold your breath in a particular order. It is utilised in yoga with other techniques such as physical postures (asanas) and meditation (dhyana). These practises, when … Read More

Body Scan Meditation: Must Read This Before You Start!

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Have you ever heard about body scan meditation? You’ve undoubtedly heard about the advantages of meditation by this time. However, with so many different styles of meditation to select from, it can be difficult to begin. Enter the body scan meditation, a contemplative technique in which you scan your body consciously for sensations of discomfort, stress, or anything out of the norm. Increasing your awareness of physiological sensations can help you feel more connected to … Read More

9 Best Meditation Tips When You’re an Overthinker

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Despite the fact that I’ve been meditating for a long time, I still find it difficult to truly turn off my mind. Enter my “monkey mind,” the distracting, restless thoughts that keep me from achieving mental peace. Even when I set aside time for silence, a tidal wave of thoughts washes me out into a sea of worries, concerns, and — wait, am I making chicken or fish for dinner tonight? Although the idea of … Read More

Meditation For Depression: Best 5 Ways To Deal With It!

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Depression is a prevalent mental health disease that can manifest itself in several ways. If you suffer from depression, you may have chronic symptoms such as a persistently poor mood. Alternatively, you may experience significant depressed episodes a few times a year. You may also find that your symptoms change or worsen over time. Depression therapies can sometimes be quite effective right away. You can: locate a fantastic therapist have good results with medicine adopt … Read More

Which Type of Meditation Is Best For Me?

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Meditation is a centuries-old practice that is currently used in civilisations all over the globe to achieve inner calm and harmony. Although meditation is linked to many different religious traditions, it is more about altering consciousness, discovering awareness, and reaching serenity than faith. It is growing more popular since there is a greater need to relieve stress in our hectic schedules and demanding lifestyles. While there is no right or wrong method to meditate, it … Read More

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