What is Food Guilt and How can you Overcome It?

What is Food Guilt and How can you Overcome It?

There is a similar preaching of good and wrong regarding one’s dietary practices. Many of us were taught early on that there are good and bad meals. Young children whose parents or relatives participate in dieting and disordered eating are particularly vulnerable to the effects of this message that food may be good or harmful. These kids have been taught from an early age that junk food is wrong and that if they ate it, … Read More

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