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A well-stocked kitchen is required for preparing a quick, nutritious meal. On the other hand, many popular healthy staples are highly perishable and must be consumed within a few days, causing many home cooks to deplete their food supplies quickly. Even if you’re out of your usual go-to foods, you can keep a number of healthy, long-lasting staples in your pantry, freezer, and fridge and use them to make nutrient-dense meals and snacks. Here are … Read More