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Food Anxiety: 9 Noteworthy Meals to Get Over It

Food Anxiety: 9 Noteworthy Meals to Get Over It

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There are millions of individuals all around the world that suffer from anxiety. Some people only have occasional symptoms, while others may experience them constantly. However, a diagnosis of generalized anxiety disorder should be considered in those whose symptoms have persisted for at least six months (Reliable Source) (GAD). About 7.3% of the world’s population suffers from anxiety, making it one of the most common mental health disorders. It’s a catch-all for conditions characterized by … Read More

14 Healthy Foods To Strengthen Your Immune System

14 Healthy Foods To Strengthen Your Immune System

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Foods rich in nutrients and minerals may assist your body fight against pathogens (foreign bodies like bacteria and viruses), which can cause illness or disease. Maintaining a healthy diet and regular exercise are essential. Viruses are denied by the body’s immune system, which comprises proteins, tissues, and organs. Our immune system launches an immune response that releases antibodies to combat a pathogen. Certain foods may help prevent fatal diseases, such as the new coronaviruses. Pathogens, … Read More

10 Best Electrolyte Drinks That Will Instantly Refresh You

10 Best Electrolyte Drinks That Will Instantly Refresh You

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Electrolytic drinks have gained the upper hand in the market, and the market of electrolytic drinks is expected to attain growth in the future. If you consume a healthy diet, electrolytic drinks are not a necessity for you. Electrolyte drinks are preferred by people engaged in heavy exercises like athletics. In summers, it becomes a need to fight against dehydration. The market is full of electrolyte drinks. Choosing an electrolyte drink becomes an important task. … Read More

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