Panic attack

11 Most Effective Ways to Stop a Panic Attack

Panic attacks are brief bursts of extreme dread, panic, or anxiety. They are overpowering, with both physical and emotional sensations. Many people who suffer from panic attacks have trouble breathing, sweat heavily, shake, and feel their hearts beating. During a panic attack, some people may suffer chest discomfort and a sense of disconnection from reality or themselves, leading them to believe they are experiencing a heart attack. Others have said they feel like they’re suffering … Read More

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