10 Nutrition Benefits of Fish Oil

10 Nutrition Benefits of Fish Oil

In this context, “fish oil” refers to the fat or oil crammed out of fish. Oily fish like herring, tuna, anchovies, and mackerel are familiar sources. However, like cod liver oil, it may also be made from the livers of other fish. The WHO (World Health Organization) suggests two to three servings of fish per week for optimal health. This is because omega-3 fatty acids found in fish have been shown to reduce the risk … Read More

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