coronavirus anxiety

9 Unknown Ways For Coping With Coronavirus Anxiety

Take a deep breath and pat yourself on the back. You’ve managed to divert your attention away from breaking news long enough to uncover some resources that could truly help you deal with your Coronavirus anxiety. That is not an easy task right now. Experts advise social separation and self-quarantine to help prevent the spread of the new coronavirus illness (COVID-19), effectively isolating most of us. It makes sense if you haven’t been doing anything … Read More

Panic attack

11 Most Effective Ways to Stop a Panic Attack

Panic attacks are brief bursts of extreme dread, panic, or anxiety. They are overpowering, with both physical and emotional sensations. Many people who suffer from panic attacks have trouble breathing, sweat heavily, shake, and feel their hearts beating. During a panic attack, some people may suffer chest discomfort and a sense of disconnection from reality or themselves, leading them to believe they are experiencing a heart attack. Others have said they feel like they’re suffering … Read More

deep breathing

How Deep Breathing Can Improve Your Health and Posture?

Have you ever heard about deep breathing? Accepting your age is one thing, but what about your biological age? That is how “old” your body truly is, regardless of when you were born. A simple urine test can identify biological ageing in a variety of ways. The test, it is hoped, would be used in preventative medicine to evaluate a person’s risk of acquiring age-related illnesses. There are several ideas as to what causes ageing … Read More

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