Importance of Breathwork in Workplace

Importance of Breathwork in Workplace

We’re all about breathing correctly or consciously for our health and well-being. All living things have a basic need for energy, even though we are aware of this. Breathing is essential to life since it symbolises the significance of being alive. Breathing is the process of allowing the body to absorb oxygen. Approximately 90% of our biochemical and metabolic processes need oxygen. As a result, using the proper insufflation method is critical if we are … Read More

overthinker

9 Best Meditation Tips When You’re an Overthinker

Despite the fact that I’ve been meditating for a long time, I still find it difficult to truly turn off my mind. Enter my “monkey mind,” the distracting, restless thoughts that keep me from achieving mental peace. Even when I set aside time for silence, a tidal wave of thoughts washes me out into a sea of worries, concerns, and — wait, am I making chicken or fish for dinner tonight? Although the idea of … Read More

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