What is Body Fat Percentage? – 10 Ways to Lower it
Diabetes and cardiovascular disease risk factors are increased by high body fat. The health of one’s heart, immune system, and reproductive system may also be harmed by having too little body fat. An essential measure of body fat percentage is provided by the body mass index (BMI). It serves as an excellent general guide. It has restrictions, though. For instance, people with significant muscular mass may have a high BMI without substantial body fat. Calculating … Read More